12/24/2023 0 Comments Natural ways to stay awake![]() Bacteria convert alcohol into acetic acid. The natural sugar in apple ferment in ethanol. Mostly it is used in cooking and medicine. Apple Cider VinegarĪpple Cider Vinegar is famous for centuries for its antimicrobial and antioxidant effects. It is available in powder, liquid, and capsule form. It also reduces your craving and leaves you fresh and rejuvenated the whole day. It helps your body get rid of toxins and impurities, which means it is antioxidant, anti-inflammatory, and anti-bacterial. In short, it is a freshly sprouted wheat of wheat plant that is between1-2 weeks It is rich in vitamins, nutrients, and minerals. It is food prepared from the Triticum aestivum plant. Wheatgrass is said to be a natural energizer. ![]() Just pour hot water from your office dispenser into an insulated tumbler, dip the tea bag in hot water, rest it for a minute. It is easily available in tea bags which are trouble-free to handle at the workplace. The gold ingredient in it is caffeine, although it is less as compared to coffee enough to stimulate brain function. It is considered a superfood because, besides other benefits, it has fat-burning properties and boosts brain function. It contains less caffeine than coffee it is calories less and keeps you awake and active. Green Tea is the best substitute for coffee. Here are some options of drinks that you need to keep you awake and focused. It can cause Keeping yourself hydrated throughout your shifts is much effective and healthier. Dehydration decreases the energy level and causes fatigue and fainting. This is when you have to grab a drink that can help you keep awake and focused. Though having the third cup of coffee in your hand is not a good idea if you are looking at cutting down caffeine. Sometimes you are struggling to stay awake, and the cup of coffee in an insulated tumbler is your best bet. You might miss deadlines or get behind your assignments. However, being tired during work hours can have worse consequences. When you drink energy drinks, you ingest 200-500 mg of caffeine, which can give you elevated blood pressure, anxiety, and even metabolic and cardiac problems if you consume these drinks regularly.As life gets busier every day, you may end up being tired and sleepy, even suffer from chronic stress.
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